Skincare Tips for Oily Skin Problem and Foods to Avoid

Skincare Tips Foods to Avoid if You Have Oily Skin Problems

Are you one among those women who constantly experience makeup meltdowns? Does your face become greasy within a few minutes of thorough washing? If yes, then it is pretty sure that your skin is more on the oily side. 

The sebaceous glands produce too much of sebum, a waxy substance that protects and hydrates skin. But too much sebum production can lead to oily skin, acne, and clogged pores.

Causes of Oily Skin

The main causes of oily skin are:

  • Hormonal changes
  • Bad lifestyle
  • Age
  • Genetics
  • Medications
  • Environment
  • Diet
  • Wrong skincare products

Foods that Make Your Skin Oily

It’s always better to take the necessary steps as early as possible to get rid of oily skin. Avoid these foods if you have oily skin problems.

  • Sugary foods
Sugary foods- Skincare Tips: Foods to Avoid if You Have Oily Skin Problems

Eating a lot of sugar-rich foods can harm your skin and makes it oily. So, if you are someone looking for ways to get rid of oily skin, it is high time to ditch those chocolates, biscuits, cakes, and other sugary foods.

  • Dairy products
Skincare Tips: Foods to Avoid if You Have Oily Skin Problems

Saturated fats like ghee, cheese, butter, and cream serve as an utter skin disaster. These products make your face oily by clogging skin pores, making it more prone to acne. Instead of using them, try healthy alternatives like almond milk or soy milk. 

  • Alcohol
alcohol- Skincare Tips Foods to Avoid if You Have Oily Skin Problems

Alcohol consumption causes dehydration. Due to this, the sebaceous glands in the skin produce extra oil. It even affects the hormones that influence the development of acne.

  • Fried foods
Skincare Tips: Foods to Avoid if You Have Oily Skin Problems

Are you addicted to those crispy chips, patties, fries, and doughnuts? They are full of saturated fats and refined carbohydrates which can make your skin produce more sebum. These fried snacks may contain high levels of salt or sugar contents that affect your hormone levels, thereby promoting the development of acne.

  • Caffeine
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Too much caffeine intake dehydrates your body and leads to inflammation. This can make your skin oily and causes acne and pimples.

  • Refined grains
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Refined grains such as bread, pasta, cereals, etc. contain high glycemic index as well as raise blood sugar level. They also lead to sebum production and increase the risk of acne. 

It’s normal to have acne and oily skin, and it is quite easy to manage this problem. But, for some people, this might be a very difficult task. If you don’t find any difference even after changing your diet and using over the counter treatments, consider talking to a doctor as early as possible. You can also consult on best dermatologist doctors in kerala

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Foods to eat for avoiding oily skin problem

  1. Avocado
  2. Orange
  3. Banana
  4. Spinach
  5. Pulses
  6. Cucumber

Home Remedies for Oily Skin problems

Problems related to oily skin are never-ending, but there are certain things you can do to get rid of this. Here are some of the best home remedies for oily skin.

1. Daily Exercise

Skincare Tips Foods to Avoid if You Have Oily Skin Problems

Exercising daily helps to relieve stress and lowers the cortisol levels in your blood. Therefore, it eliminates the overproduction of sebum. When you exercise, you sweat a lot more than normal. This means that your body is cleansing out pores and removing dead skin cells, toxins, and oil from your body. 

You can also try doing anti ageing facial exercises to improve blood circulation, restore skin’s elasticity, and enable better nourishment to your face. If you are exercising outdoors, make sure to use a sunscreen lotion or moisturizer suitable for oily skin.

2. Regular face cleansing

Regular face cleansing- Skincare Tips Foods to Avoid if You Have Oily Skin Problems

If you have oily skin, it is very important to wash your face often, at least three to four times a day. Cleansing keeps your skin healthy, oil-free and rejuvenated. But,the only problem is that you have to use the right skincare products. Don’t opt those items filled with harmful chemicals. Instead, go for homemade cleansers. 

3. Apply Aloe-vera

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Being a natural astringent, aloe vera minimizes pores and removes excess oil from your face. Its antibacterial properties help in fighting against the bacteria that causes acne and breakouts. Peel off the aloe vera leaf and take out the gel-like substance using a spoon.

Apply a small amount of this gel and cleanse your face in a circular motion. Rinse your face and pat it dry.

This is also one of the best ayurvedic treatment for pimples and black marks.

4. Drink plenty of water

Drink plenty of water

Staying hydrated helps to flush out the harmful toxins from your body. It balances the natural oil and water content on your face.

Thus, it prevents the formation of excess oil and sebum secretion. Adding mint or lemon to your water also helps to detox the skin. Boil mint leaves in water and strain them. Drink the water once it cools down.

Read : Top Hydrating Fruits to Eat

Oily skin due to genetics and hormones are not easy to prevent and control. The best way to prevent this is by following a consistent skincare routine and proper diet. Talk to a dermatologist and find out the reason why your skin is becoming oily.

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