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Easy Ways to Detox and Cleanse Your Lungs Naturally
Over 1 billion people in the whole world are struggling with breathing and lung-related difficulties. It is a well-known fact that smoking is injurious...
Keto Diet Plan for Weight Loss -Foods to Eat and Avoid
Your diet plays a vital role when it comes to losing weight. Although workouts are also important, what you eat makes sure that your...
MUST READ
Asthma in Children: Symptoms, Causes and Home Remedies
Asthma is one of the most common conditions among children that affects the lungs and causes episodes of breathing difficulties. It affects around 5%...
Amazing Health Benefits of Yoga in Your Daily Life
Yoga is a gift from India to the whole world and has its significance since ancient times. It is a way of living that...
Effective Home Remedies For Urinary Tract Infection
Urinary tract infections(UTI) are among the most common health problems faced by millions of people every day. Anyone at any age can get affected...
10 Proven Health Benefits of Fish Oil
Rich in omega 3 fatty acids, fish oil is one of the necessary nutrients recommended by doctors and dietitians these days. If you are...
Educating Your Teen About Sex- Do’s and Don’ts
Today’s children live in a highly sexualized society where they are exposed to sexual language, and behaviours even before they are developmentally prepared to...
Natural Remedies For Hormonal Imbalance in Women
Do you experience rapid changes in your mood? Are you experiencing unexplained weight loss/weight gain, irregular menstrual cycle, acne problems? If so, then your...
How to Remove Forehead Wrinkles at Home
Worried about wrinkles on your forehead? Fret not! We are here to give you ideas on how to remove forehead wrinkles at home.
You could...
Yoga for Anxiety and Depression
Workout has become a trend these days, but no other exercise program is as enduring as yoga. Derived from the Sanskrit term “yuji,” meaning...
No Equipment Leg Workouts for Men and Women
The very thought of waking up early or rushing out of the office in the evening just to hit the gym makes us want...
Health Tips
Worst Foods For High Cholesterol and Ways to Reduce High Cholesterol Levels
Did you know that the food you eat plays a major role in building up plaque which makes the body produce too much cholesterol?...
7 Easy and Effective Exercises for Knee Pain at Home
Did you know that keeping your knees stronger is as important as taking care of your overall health? In fact, your knee is one...
6 Natural Ways to Keep Your Immune System Healthy
Even the healthiest of all people get sick every now and then. But if you fine-tune certain aspects of your health and daily life...
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FITNESS
6 Effective Chest Exercises For Women at Home
Are you looking for ways to give an extra lift to your bust or prevent...
Belly Fat Reduction Exercises and Weight Loss Friendly Foods
Fat can be accumulated in any body parts, but the kind that is attached to...
Surprising Health Benefits of Dragon Fruit
Dragon fruit, also known as cactus fruit, strawberry pear, or pitahaya is an exotic fruit...
The Wonders of Intermittent Fasting for Weight Loss
Table of Contents:
What is Intermittent Fasting?Different Types of Intermittent FastingIntermittent Fasting for Weight LossOther Benefits...
Best Stress Relief Exercises
Stress has become a part of everyone’s life these days. It makes you trapped inside...
HEALTH
Winter Skin Care Tips: Do’s and Don’ts for a Naturally Glowing...
From skiing and snowboarding to snuggly blankets, curling up by the fire and enjoying a hot cup of coffee, winter is the favourite time...
SCIENCE
Skincare Tips for Oily Skin Problem and Foods to Avoid
Are you one among those women who constantly experience makeup meltdowns? Does your face become greasy within a few minutes of thorough washing? If...
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LATEST POSTS
5 Effective Yoga Poses to Increase Height
Did puberty disappoint you with a moderate growth spurt? If so, fret not, yoga can be the one solution! You can still increase your...
Asthma in Children: Symptoms, Causes and Home Remedies
Asthma is one of the most common conditions among children that affects the lungs and causes episodes of breathing difficulties. It affects around 5%...
6 Effective Home Remedies For Sore Throat
Are you suffering from severe pain or irritation in your throat? If yes, then you must not ignore these signs as this could be...
