Your skin is more than just one of the first things people notice about you; it gives them a clue about your overall health condition. In Ayurveda, skin issues occur due to the imbalance of the three doshas- Vata, Pitta, and Kapha. Surface treatments alone won’t eradicate what causes pimples and black marks, and that is the reason why Ayurvedic approaches include lifestyle and diet changes.
Ayurveda for a healthy and glowing face
Beautiful skin is not just a cosmetic achievement. According to Ayurveda, clear and glowing skin are considered as the hallmark of good health. When you look into the mirror and see your healthy skin, you will feel relief and satisfaction. As mentioned in the beginning, the human body needs all the three doshas in balance to function optimally. When a person’s dosha is in a balanced state, he or she can be called as healthy.
The habits and diet of each and every person should be maintained in such a way that all three doshas are brought closer to the optimal balance. An imbalance in Vata produces blackheads.
Dryness in your body causes an overproduction of oil and skin clogging. An imbalance in pitta can cause inflammation and also accumulates toxins in the skin, resulting in red and painful pimples. Whereas, an imbalance in Kapha creates cystic acne due to excess dampness in your body.
Ayurveda suggests eating more green vegetables for healthy and glowing skin. If you are having skin problems, avoid eating sugary, sour, and spicy foods because they increase heat and inflammation in your body, aggravating pitta.
Ayurveda recommends drinking eight glasses of water every day as a general rule for a healthy body and glowing skin. Use natural ingredients to make cleansers. Some makeup cleansers available in the market aggravate pimples by throwing off the oil balance from your body.
Over-the-counter medications worsen the condition of your skin, and creams that claim to treat pimples and black marks, live no way up to our expectations. The only solution for a pimple-free face lies in holistically treating it and for that try using ayurvedic remedies.
11 Ayurvedic Remedies to get rid of pimples and black marks
Given below are a list of 11 ayurvedic treatments for pimples and black marks.
Well known for its antiseptic properties, turmeric eliminates the free radicals that are responsible for pigmentation, particularly due to pimples. Since the olden days, turmeric is used as a part of wedding ceremonies and rituals to lighten up the skin of the bride. This powerful herb is considered as one of the best home remedies for Pimples in Ayurveda, and it also helps to prevent the marks left out as a result of pigmentation. Apply turmeric paste in the affected area. Turmeric also serves as the best Ayurveda for food allergy-related problems.
Sandalwood paste is known to be a timeless healer. It soothes the skin and heals tiny wounds and scars, leaving your face clear and refreshed. Due to its cicatrizing properties, sandalwood can also be used as a cleanser. The sesquiterpenes present in sandalwood helps in regulating melanin secretion, and therefore prevent pigmentation and black marks.
3. Aloe vera
Aloe vera can be basically used for almost all manners of skin irritations. It can be applied directly into the skin by breaking off fresh leaves from the plant and squeezing out its gel. Aloe vera is one of the best medicines for pimples and black marks. Apply aloe vera gel or juice directly to the affected area and leave it on for 30 minutes. After that, wash it away. It is also preferable to leave it on your face overnight.
Neem has antibacterial properties. Its water can be used as a skin toner, and it helps to get rid of acne, scars, black marks, and blackhead. Boil 20 neem leaves in a half litre of water till the water turns green. Strain and store the water in a bottle. Dip a cotton ball into it and start wiping your face. For best results, use it regularly.
Amla is a powerhouse of vitamins, nutrients, and antioxidants. The vitamin C present in amla helps to prevent acne causing bacteria, and the antioxidants help in retaining the natural glow while allowing your skin to breathe. It also helps in treating various diseases and is also used in Ayurveda treatments.
Fenugreek is a natural blood purifier. It prevents melanin synthesis, thereby preventing pigmentation. This kitchen remedy is also used for conditions such as constipation and weight loss. You can either consume the leaves and seeds or use a paste made from the powder of dried up seeds to apply it on your face.
Basil, known as tulsi, is regarded sacred in Ayurveda for its impressive healing properties. Crush some fresh tulsi leaves and take out its juice. Then, massage it on the face and let your face absorb the juice for 15-20 minutes. Rinse off with clean water. It is one of the best home remedies in Ayurveda for Pimples and black marks.
This is one miraculous natural ingredient with numerous benefits. It helps to get rid of pimples. Apply a few drops of original honey on the affected area and then rinse off after 5-10 minutes. For best results, follow this regularly.
Saffron is considered an effective Ayurvedic ingredient to reduce pigmentation as well as black marks. In a small quantity of water, soak a few strands of Saffron. Then prepare a paste by adding two teaspoons of turmeric powder and apply it on your face.
Being an Ayurvedic herb with numerous skin benefits, Manjistha is a blood purifier and can treat the skin from within. It acts as an effective pitta pacifier. This natural herb is well effective for treating black spots. Manjistha capsules are available, and they can be consumed once or twice daily. Also, you can mix manjistha powder along with honey and leave it on your face for 15-20 minutes. Then wash your face and pat dry your skin.
Before taking Manjistha capsules, it is advised to talk to a doctor. You can consult doctor online by just sitting at your home.
Melon has a cooling anti-pitta effect which helps to get rid of pimples. Rub some melon on your face just before going to bed and leave it overnight.
Even if all these home remedies for pimples in ayurveda are effective, it is important to see what really works for you. These may not always work for everyone because the reason one person has acne could be different from the other one struggling with acne issues.