Simple Yoga Poses to Treat Common Health Problems
Yoga is becoming one of the biggest trends in health and fitness these days. This is due to its various health benefits that help...
Physiotherapy Treatment for Lower Back Pain Relief
Most of us think that only those who suffer from muscular or bone-related problems can see a physiotherapist. This is absolutely not true. Physiotherapy is...
7 Yoga Postures For Kids and Its Methods
YOGA ASANAS FOR KIDS
Kids these days spend most of their time doing homework and school-related activities. There is little to no free time for...
Yoga for Anxiety and Depression
Workout has become a trend these days, but no other exercise program is as enduring as yoga. Derived from the Sanskrit term “yuji,” meaning...