Yoga Poses to Reduce Acidity

5 Best Yoga Asanas to Reduce Acidity

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Acidity is a common condition that affects people having unhealthy eating habits. Usually, doctors prescribe antacids to treat acidity. But, there are also many...
Yoga Poses to Boost Your Immunity

Yoga Poses to Boost Your Immunity

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Are you someone looking for ways to naturally boost your immunity without having to step out of your home? All you need to do...
Effective Yoga Poses to Increase Height

5 Effective Yoga Poses to Increase Height

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Did puberty disappoint you with a moderate growth spurt? If so, fret not, yoga can be the one solution! You can still increase your...
Chest Exercises For Women

6 Effective Chest Exercises For Women at Home

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Are you looking for ways to give an extra lift to your bust or prevent it from sagging? Well, chest exercises work best for...
Best Weight Loss Exercises For Women

Best Weight Loss Exercises For Women

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Are you someone who is trying to fit into that stunning party wear you bought two months back? If yes, then you have come...
food rich in carbohydrates

7 Foods Rich in Carbohydrates

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Most of us might think that carbs are the leading cause of obesity. But that is not true. There are healthy carbs as well...
8 Food Items That Can Cause Obesity

8 Food Items That Can Cause Obesity

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Being obese or obesity is not just about appearance, it increases your many health conditions, including type-2 diabetes, cholesterol, and many more. Over-eating, genetics,...
The Adverse Effects of Obesity on Human Body

The Adverse Effects of Obesity on Human Body

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Obesity is one of the main problems that put you at risk for life-threatening diseases and health conditions. The only way to overcome this...
Health Benefits of Yoga in Your Daily Life

Amazing Health Benefits of Yoga in Your Daily Life

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Yoga is a gift from India to the whole world and has its significance since ancient times. It is a way of living that...
yoga poses for digestion

Yoga Poses for Digestion: Simple Yoga Poses to Improve Your Digestion

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Did you know that your digestive system directly impacts your overall health? Problems such as skin allergies, food intolerance, constipation, fatigue, bad breath, mood...