Acidity is a common condition that affects people having unhealthy eating habits. Usually, doctors prescribe antacids to treat acidity. But, there are also many home remedies that will help you get rid of this condition, and yoga is one among them. Keep reading to find out the best yoga asanas for acidity and gastric problems.
Yoga For Acidity
Your stomach produces hydrochloric acid that aids digestion. This acid not only helps to break down and digest the food you eat but also kills the germs that enter your stomach. When the level of hydrochloric acid in your stomach increases, you start getting symptoms of acidity. Yoga is the best exercise to treat this condition.
Read: Yoga For a Healthy Body
Here is how yoga cures acidity:
- Improves blood circulation in your stomach and intestine
- Aids digestion.
- Stimulates bowel movements as well as reduces the formation of gas.
- Relieves the stress that causes acidity.
- Strengthen your digestive system.
If you are taking medications or have any previous health problems, consider talking to a doctor before you start doing yoga for acidity. You can also consult a doctor online.
Best Yoga Poses for Acidity
Here are some of the best yoga poses for acidity
Marjaryasana (Cat Pose)
Method:
- Get into a tabletop position such that your hands and knees are on the floor.
- Ensure that your knees are set directly below your hips to maintain the posture. Also, your wrists, elbows and shoulders should be in line with each other as well as perpendicular to the ground. Centralize your head and focus towards the ground.
- Breathe in and lift up your sitting bones and chest. Let your belly sink towards the floor. Slowly lift your head and relax your shoulders. Look straight.
- Breathe out and come back to the initial tabletop position. Relax.
Other Benefits of Marjaryasana:
- Relaxes your mind
- Strengthens your spine
- Improves blood circulation
- Stimulates nervous system
- Improves flexibility
Read: Easy Stretching and Flexibility Exercises
Halasana (Plough Pose)
Method:
- Lie down on your back. Rest your arms beside your body and make sure that your palms are facing downwards.
- Breathe in and lift your feet, using the abdominal muscles. Ensure that your legs are at a 90-degree angle.
- Support your hips using your hands and lift them off the floor.
- Your feet should be at an angle of 180-degree in such a way that your toes are placed over and beyond the head.
- Keep your back perpendicular to the ground. Stay in this position for one minute. Focus on your breathing.
- Breathe out, and get back to your starting position by slowly bringing down your legs.
Other Benefits of Halasana:
- Improves digestion
- Aids weight loss
- Reduces stress
- Improves posture
- Helps you sleep better
Read: Yoga asanas For Kids
Vajrasana (Diamond Pose)
Method
- Kneel down to the ground and stretch your lower legs backwards. Your toes and heels should be as closely held as possible.
- Slowly lower your body. Your buttocks should rest on the heels and your thighs on the calf muscles.
- Rest your hands on the knees and keep your head straight.
- Focus on your breathing. Try to stay in this position for at least 5 to 10 minutes.
- Slowly come back to your initial position. Relax.
Other Benefits of Vajrasana:
- Relieves knee pain
- Strengthens thigh muscles
- Enhances blood circulation
- Improves posture
- Aids weight loss
Read: Ayurvedic Remedies For Weight Loss
Pavanamuktasana (Wind-Relieving Pose)
Method:
- Lie down on your back and ensure that your feet are together. Rest your arms beside your body.
- Take a very deep breath. Then, exhale and bring your knees closer to the chest. Press your thighs on your abdomen and grasp your hands around your legs.
- Breathe normally and hold on to your current position for a few seconds. Every time you exhale, tighten the grip of your hands on the upper shins and increase the pressure on your chest. Every time you inhale, loosen the grip.
- Get back to the initial position after you rock and roll from side to side about five times. Relax.
Other Benefits of Pavanamuktasana:
- Strengthens your lower back muscles
- Stretches your back and neck
- Massages pelvic muscles
- Improves blood circulation in the hip area
- Burns thigh fat
Read: Exercises to Reduce Thigh Fat
Adho Mukha Svanasana (Downward Facing Dog Pose)
Method:
- Get into a tabletop position such that your hands and knees are on the floor.
- Slowly raise your hips and straighten your elbows as well as knees. Make sure that your body forms an inverted “V”.
- Keep your hands in line with the shoulders, and your feet in line with the hips. Make sure that your big toes are pointing outwards.
- Press your hands against the ground and lengthen your neck. Your ears should be touching the inner arms. Turn your gaze to your navel.
- Hold on to this posture for a few seconds, and after that, bend your knees and return to the tabletop position.
Other Benefits of Adho Mukha Svanasana:
- Strengthens your bones
- Reduces stress
- Improves posture
- Stretches your back
- Strengthens your arms and legs
Read: Things You Must Know Before Doing Yoga
It is always recommended to perform the above-mentioned yoga poses for acidity under the guidance of a yoga practitioner.
