Ayurveda, often called the “The Mother of all Healing”, stems from the ancient Vedic culture. It was originated in India more than 5,000 years ago and had its roots entrenched in the richness of the Indian subcontinent.
Instead of treating diseases, Ayurveda treats patients. When compared with the other medicinal systems, it is unique in many different ways. The very base of the Ayurvedic philosophy is to create a balance between the very body, mind, and spirit.
Apart from providing therapeutic measures for various diseases, Ayurveda prevents them from lifestyle regimens and diets. An unhealthy diet, repressed emotions, stress, insufficient exercise, etc. are the elements that disturb a person’s doshic balance.
Therefore, to maintain and balance good health, one has to juggle with the three doshas, namely vata, pitha, and dosha.
Benefits of Ayurvedic Medicines
1. Weight Loss and Maintenance
A proper healthy diet and modification in lifestyle habits through Ayurvedic treatments help shed excess body fat. It is always preferable to consult a health practitioner to determine the best diet plan according to your nutritional needs.
2. Healthy and Glowing Skin and Hair
With a balanced ayurvedic diet, toning exercises, and ayurvedic supplements are well enough to give you the perfect glow and shiny hair.
3. Deals with stress
Can stress cause weight loss? The answer is YES! Stress really has a direct impact on your weight. Due to stress, some people loss weight while others gain their weight- it varies from person to person. Regular practice of yoga, meditation, breathing exercises, herbal treatments, and massages allows the body to calm down, detoxify, and rejuvenate.
4. Reduce inflammation
Ayurveda can help you reduce inflammation. When you begin eating according to your dosha type, your digestive system will slowly strengthen. Consumption of certain natural food at the right time helps to reduce toxins in your blood and digestive tract
5. Lower the Blood Pressure and other symptoms of illness and diseases
Ayurvedic diets help reduce plaque buildup. Ayurvedic medicines are mixed in an appropriate dosage and administered at an optimal time to prevent and combat immunity-related disorders.
These herbs and essential oils help increase blood flow, compliment blood circulation, and draws out toxins from the body through the skin.
6. Cleanse and purify the body
Panchakarma is the practice in Ayurveda which helps in eliminating body toxins through enemas, oil massages, purgation, and other oral administration. Suitable home remedies that are used in Ayurvedic herbal medicines include cumin, cardamom, fennel, and ginger.
List of Ayurvedic Medicines for Weight loss
Given below are a list of 5 ayurvedic medicines for weight loss.
Guggul is one of the best ayurvedic medicines for weight loss and wellness . It is made from the sap of the Commiphora Mukul tree. This herbal remedy is also believed to contain substances that lower cholesterol and triglycerides.
It is always preferred to consult doctor online before taking guggul for weight loss or any other health-related purpose.
2. Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that is regarded as a popular weight loss supplement that blocks the body’s ability to make fat. Its peel contains Hydroxycitric acid which boosts metabolism and reduces appetite, thereby aiding in the weight loss process.
Garcinia is also known for stress reduction and keeping blood sugar and cholesterol levels in control
Punarnava is one of the effective herbal remedies in the weight loss process. It possesses diuretic properties, which helps in keeping the kidneys and urinary bladder healthy. It also helps fight obesity and reduce water retention, thereby helping you shed unwanted pounds.
A mixture of three dried fruits (amla, haritaki, and bibhitaki), Triphala has been used in traditional Ayurvedic medicine since ancient times. This herbal remedy helps in reducing weight by working on the digestive system.
It cleanses the stomach thereby flushing out toxins from the body. It is also believed that Triphala helps in improving longevity and overall health.
Cinnamon or Dalchini, has a number of medicinal properties. This bitter-sweet spice contains properties that help improve the body’s metabolism. It helps you loss weight and belly fat in an effective way.
A cup of cinnamon tea should be the first thing to be consumed in the morning regularly to attain the best results.
Ayurvedic Diet for Weight Loss
There are different ayurvedic diet plans for weight loss for different types of bodies. In order to attain a perfect body shape, you should follow the best ayurvedic diet. For that, one should be aware of the mindful eating habit.
We often have the habit of eating while watching TV or surfing through the web from our mobile phones. This issue is very serious because it makes you unaware of the amount of food you eat.
Those who have a Vata dosha need starchy vegetables and whole grains. They are advised to have a little bit of oil and food that increases metabolism.
Green vegetables and raw salads are the most recommended food for those having Pitta dosha. They should always make sure to stick to a healthy eating routine.
Sugar and oily foods are not recommended for their health. Vegetable juices, whole grains, steamed vegetables, spices, beans are good for those with Kapha dosha. Avoiding sugar and milk is highly recommended for them.
People with Kapha dosha may have a high craving towards oily and junk food, and that is why they also need to work on their mental control.
Doshas are present in every single person in varying amounts. Therefore, the best diet to follow is the Tridosha diet. While following this diet, keep in mind to avoid eating large amounts of food in a short time.
Make sure to avoid red meat, dairy products, smoking, alcohol, sweet products, junk, and leftover food. Avoid starvation.
An Ayurvedic diet incorporates plenty of spices and herbs. In addition to being rich sources of antioxidants, some of the natural seasonings act as prebiotics. It nourishes the beneficial gut bacteria tied to anti-inflammation, positive mood, and immunity.
Ayurvedic Weight Loss Tips
- As soon as you wake up, it is very important to drink a large glass of warm water with organic lemon. This helps in boosting the entire digestive system.
- Exercise for at least 30 minutes daily in the morning.
- Find time to relax in the morning. Practice yoga, meditation, and qigong to elicit a relaxation response in the body. This also helps to alleviate stress which is one of the main causes of weight gain.
- Avoid snacking and eat meals three times a day.
- Eat with the season, and preferably the region.
- Experience all six tastes: sweet, sour, salty, pungent, bitter, and astringent as they play a major role in weight loss.
- After having food, walk a little as it stimulates digestion.
Try following the weight loss tips mentioned above to maintain a healthy lifestyle.
It’s always important to talk to a healthcare professional before starting the use of any Ayurvedic medicine for weight loss.