POPULAR
10 High Fiber Foods to Include in Your Daily Diet
Fiber is the one thing that you all need for the healthy functioning of your body. It is a plant-derived carbohydrate and comes in...
Easy and Effective Exercises to Reduce Thigh Fat
Trying hard to lose that stubborn thigh fat? If so, then you should do high-intensity workouts that specially target specific areas of your thighs....
MUST READ
Simple Yoga Poses to Treat Common Health Problems
Yoga is becoming one of the biggest trends in health and fitness these days. This is due to its various health benefits that help...
How to Improve Memory and Concentration?
Whether you are a student preparing for exams, a working professional or a senior citizen, having a good memory power and concentration is very...
Yoga for Anxiety and Depression
Workout has become a trend these days, but no other exercise program is as enduring as yoga. Derived from the Sanskrit term “yuji,” meaning...
10 Home Remedies for a Better Night’s Sleep
Getting quality time sleep at night is incredibly important for your health. It helps your body and brain function properly improving the way you...
Easy ways to help children with learning disabilities
It is a well-known fact that Albert Einstein couldn’t read until he was nine. Other famous personalities such as Walt Disney, Nelson Rockefeller, Alexander...
Physiotherapy Treatment for Lower Back Pain Relief
Most of us think that only those who suffer from muscular or bone-related problems can see a physiotherapist. This is absolutely not true. Physiotherapy is...
Asthma in Children: Symptoms, Causes and Home Remedies
Asthma is one of the most common conditions among children that affects the lungs and causes episodes of breathing difficulties. It affects around 5%...
The Adverse Effects of Obesity on Human Body
Obesity is one of the main problems that put you at risk for life-threatening diseases and health conditions. The only way to overcome this...
Best Foods to Gain Weight Fast for Women
Did you know that being underweight can be just as bad for your overall health as being obese? However, you can gain healthy weight...
Health Tips
Best Health Drinks for Controlling High Blood Pressure
It is always best to prevent blood pressure than to take medicines once it’s already there. When you check your blood pressure, you will...
Vitamin C Deficiency: Causes, Symptoms, and Home Remedies
Vitamin C is a water-soluble vitamin important for your bones, skin, connective tissues, and has many other impressive health benefits. It plays a major...
Hormonal Imbalance: Symptoms, Causes, and Treatment
Hormones are chemicals secreted from the endocrine glands of the human body. They travel through your bloodstream to the various tissues and organs, directing...
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FITNESS
Iron Rich Foods That You Must Include In Your Diet
Have you ever experienced a situation where your doctor said that you are anaemic? Well,...
Home Remedies for Allergies in Food and Skin
Ayurveda is a traditional medicine system which uses a range of treatments such as herbal...
Food Poisoning: Causes, Symptoms, and Home Remedies
“Eat until your heart is literally content” – this is a well-known quote used by...
Incredible Beauty Tips for Flawless Skin and Hair
All of us, especially women, wish to have beautiful skin and hair. In today’s hectic...
Pregnancy Diet: Top 5 Pregnancy Super Foods
Are you pregnant? Wondering what to eat when you are eating for two? Our list...
HEALTH
How to Improve Memory and Concentration?
Whether you are a student preparing for exams, a working professional or a senior citizen, having a good memory power and concentration is very...
SCIENCE
Best Foods to Gain Weight Fast for Women
Did you know that being underweight can be just as bad for your overall health as being obese? However, you can gain healthy weight...
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LATEST POSTS
Educating Your Teen About Sex- Do’s and Don’ts
Today’s children live in a highly sexualized society where they are exposed to sexual language, and behaviours even before they are developmentally prepared to...
Amazing Health Benefits of Yoga in Your Daily Life
Yoga is a gift from India to the whole world and has its significance since ancient times. It is a way of living that...
Neck Pain: Core Exercises to Relieve Neck Stiffness
We have all used the euphemism, “It’s a pain in the neck” at least once in our lifetime. But the fact is, for those...
