5 Best Yoga Asanas to Reduce Acidity

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Acidity is a common condition that affects people having unhealthy eating habits. Usually, doctors prescribe antacids to treat acidity. But, there are also many...

7 Healthy Foods Highest in Vitamin B12

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Also known as cobalamin, vitamin B12 is an essential nutrient required by your body. A lack of vitamin B12 can affect both your physical...

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Natural Remedies to Treat Low Blood Pressure at Home

Natural Remedies to Treat Low Blood Pressure at Home

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Low blood pressure or hypotension is a medical condition that occurs when your blood is circulating at a lower force than normal. A reading...
Keto Diet Plan For Weight Loss

Keto Diet Plan for Weight Loss -Foods to Eat and Avoid

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Your diet plays a vital role when it comes to losing weight. Although workouts are also important, what you eat makes sure that your...
Lifestyle Changes to Improve Fertility

Fertility Diet and Lifestyle Changes to Improve in Your Life

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Fertility issues affect up to 15% of couples. Lifestyle factors are modifiable habits. They can greatly influence the overall health and well-being, especially when...
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Best Exercises To Increase Height

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Are you in your twenties and looking for ways to grow taller? If yes, then know that increasing height is no big deal. Nowadays,...
Health Drinks for Managing High Blood Pressure

Best Health Drinks for Controlling High Blood Pressure

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It is always best to prevent blood pressure than to take medicines once it’s already there. When you check your blood pressure, you will...
Childhood Communicable Diseases

Common Infectious Diseases that Affects Your Children’s Health

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As your children begin to go to school, they sometimes bring home more than just school books. Bacteria, parasites, viruses, and other communicable diseases...
Easy Yoga Poses for Beginners

3 Easy Yoga Poses for Beginners

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Yoga is an incredible mind-body exercise practiced by people around the world for centuries. It focuses on the overall wellbeing and growth, making you...
Ayurvedic Home Remedies to Cure Respiratory Problems

Ayurvedic Home Remedies to Cure Respiratory Problems

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The 5000-year-old art of natural healing, Ayurveda, was originated in India. This ancient remedy focuses on our health and wellness by creating a balance...
The Adverse Effects of Obesity on Human Body

The Adverse Effects of Obesity on Human Body

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Obesity is one of the main problems that put you at risk for life-threatening diseases and health conditions. The only way to overcome this...

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Chest Exercises For Women

6 Effective Chest Exercises For Women at Home

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Are you looking for ways to give an extra lift to your bust or prevent it from sagging? Well, chest exercises work best for...
Easy Yoga Poses for Beginners

3 Easy Yoga Poses for Beginners

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Yoga is an incredible mind-body exercise practiced by people around the world for centuries. It focuses on the overall wellbeing and growth, making you...
Home Remedies to Get Instant Relief from Constipation

Home Remedies to Get Instant Relief from Constipation

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Constipation is a frustrating condition of having fewer bowel movements accompanied by hard, dry, or lumpy stools. This indirectly affects your energy level, mood,...
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Food Poisoning: Causes, Symptoms, and Home Remedies

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“Eat until your heart is literally content” – this is a well-known quote used by...

Yoga Poses for Digestion: Simple Yoga Poses to Improve Your Digestion

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Did you know that your digestive system directly impacts your overall health? Problems such as...

Asthma in Children: Symptoms, Causes and Home Remedies

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Asthma is one of the most common conditions among children that affects the lungs and...

Surprising Health Benefits of Dragon Fruit

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Dragon fruit, also known as cactus fruit, strawberry pear, or pitahaya is an exotic fruit...

Easy Ways to Reduce Smartphone Addiction in Kids

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Our world today is at the topmost peak of technological advancement. Just like a coin...

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Worst Foods For High Cholesterol and Ways to Reduce High Cholesterol...

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Did you know that the food you eat plays a major role in building up plaque which makes the body produce too much cholesterol?...

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Easy and Effective Exercises to Reduce Thigh Fat

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Trying hard to lose that stubborn thigh fat? If so, then you should do high-intensity workouts that specially target specific areas of your thighs....
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Yoga Poses to Boost Your Immunity

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Are you someone looking for ways to naturally boost your immunity without having to step out of your home? All you need to do...

Worst Foods For High Cholesterol and Ways to Reduce High Cholesterol...

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Did you know that the food you eat plays a major role in building up plaque which makes the body produce too much cholesterol?...

10 Home Remedies for a Better Night’s Sleep

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Getting quality time sleep at night is incredibly important for your health. It helps your body and brain function properly improving the way you...