Do you often end up with bouts of sneezing when you are around someone sweeping the floor? If yes, then “stay cautious” – you are having a dust allergy that is going to become quite a nuisance with time. Dust allergies are the result of dust particles present in the air. Since it is not very easy to live with dust allergies, you should find a way to tackle this problem. Instead of popping pills to keep the allergy symptoms at bay, go for natural remedies. Keep reading to find out some effective home remedies for dust allergy.
Signs and Symptoms of Dust Allergy
The common signs and symptoms of dust allergy include:
- Runny nose
- Sneezing
- Itchy skin
- Itchy or watery eyes
- Coughing, wheezing, or shortness of breath
Seek medical help immediately if you experience severe wheezing, nasal congestion, or shortness of breath. You can also consult best ayurvedic doctors in kerala.
Home Remedies For Dust Allergy
Here are 10 effective home remedies for dust allergy.
Honey
A single teaspoon of honey can give you instant relief from allergy symptoms. It helps the body adapt to the allergens present around you. Due to its anti-inflammatory properties, you can also apply honey on allergic rashes too. If you are someone with a dust allergy, then, it is recommended to take honey on a regular basis. This is because, when you consume honey regularly, your body gets exposed to very smaller amounts of pollen which thereby makes you less sensitive to allergies over time.
Read: Ways to Beat Allergies With Ayurveda
Aloe Vera
Loaded with analgesic and anti-inflammatory properties, aloe vera works well in treating swellings and pain caused by dust allergies.
Drink one-fourth cup of aloe vera juice twice a day.
Apple cider vinegar
The anti-inflammatory properties and expectorant nature of apple cider vinegar makes it one of the best home remedies for dust allergy and the accompanying cold-like symptoms. It can also be considered as a natural substitute for the antihistamines bought from the medical stores.
Mix two teaspoons of apple cider vinegar with one glass of warm water. Add a little honey for flavor. Drink this concoction twice a day for best results.
Ghee
Due to its anti-inflammatory properties, ghee works well in treating symptoms of dust allergies. Consuming one-fourth teaspoon of ghee warms your nasal passage thereby relieving bouts of sneezing.
Indoor plants
If you are looking for ways to get rid of dust allergies, start it from your home. Employ useful indoor plants that work especially well for allergy sufferers. Indoor plants such as Peace Lily, Areca Palm, and Spider Plant remove chemical toxins from the air and improve air quality.
Turmeric
Known for its anti-inflammatory and anti-bacterial properties, turmeric is one of the best natural ingredients to cure dust allergies. Curcumin, the super ingredient in turmeric, acts as a natural decongestant. It works as an antihistamine, thereby reducing the release of histamines in the body which can otherwise trigger the allergy.
Mix turmeric along with pepper to one cup of boiling milk. Add honey as required. Drink this concoction twice a day for a speedy recovery.
Neti pot
Neti pot is an age-old method that helps to relieve the symptoms of dust allergies. It rinses trapped dust, reduces nasal congestion, and also controls inflammation as well as swelling caused due to the dust allergy.
All you have to do is fill your neti pot with a bowl of saline water, bend your head over a washbasin and start pouring half the solution into one nostril. Let the solution flow out of the other on its own. Repeat the same on the other nostril. Do this twice or thrice a day.
It is always recommended to learn the right way of doing neti pot practice from an expert doctor.
Peppermint tea
The anti-inflammatory and decongestant properties of peppermint tea makes it one of the best home remedies for dust allergy. It contains menthol, a substance that helps in relieving the allergy symptoms, including runny nose, sneezing, and wheezing.
Mix a teaspoon of dried peppermint leaves with one cup of hot water. After 5 to 10 minutes, strain the mixture and add honey. Drink this concoction twice or thrice a day for best results.
Ginger
This powerful ingredient helps in modulating the immune response that is associated with allergic conditions. Ginger also works as an antihistamine, immune booster, and as a potent antiviral agent. Drinking a cup of ginger tea can alleviate the symptoms of dust allergy.
Green tea
This magic potion is loaded with catechin known as epigallocatechin gallate (EGCG). It has antioxidant properties that helps to cure dust allergy and its symptoms.
Steep a green tea bag in a cup of hot water for at least minutes and add some honey according to your wish. Drink this mixture twice or thrice a day.
If your allergy symptoms persist even after following these home remedies, consult a doctor immediately.
