When you were growing up, did your mother ever scold you for not having breakfast? Ever wondered why she kept on yelling at you saying it is the most important meal of the day? A healthy breakfast has the superpower to energize your mornings to such a great extent that it can even make you happy for no reason.
Why Should You Not Skip Breakfast?
Skipping breakfast throws off your overall body’s rhythm of fasting and eating. After you wake up in the morning, the blood sugar that is required by your body to make the muscles and brain work properly usually seems low. Healthy breakfast helps to replenish this problem and provides your body and the brain with the fuel after an overnight’s fast. If your body fails to get that fuel from the food, you will be more likely to overeat later in the day.
Here are some of the reasons why you should not skip breakfast:
- Skipping breakfast regularly leads to the development of type 2 diabetes.
- Eating a healthy breakfast increases your concentration levels and allows you to stay productive.
- Skipping breakfast increases the risk of obesity, hypertension, high cholesterol, and heart diseases.
- Breakfast provides your body with energy that keeps both your body and energy levels sustained throughout the day.
- Taking breakfast regularly helps you maintain a healthy weight. So, if you are planning to lose weight, don’t skip breakfast. Eating healthy breakfast improves your digestion as well as helps you curb hunger throughout the day.
8 Best Breakfast Foods to Improve Digestion
Regular breakfast acts as one of the best digestion problem solutions. It also helps in regulating your diet. Given below are some of the best digestion improving foods. Check it out!
Oatmeal is one of the best breakfast options for your digestive health. It is made from ground oats, that contains a fibre known as beta-glucan which has so many health benefits like reducing cholesterol. Oats is a rich source of antioxidants, complex carbs, fibres, and proteins. Combine one cup of cooked oatmeal along with a one-half cup of berries, one tablespoon of ground flaxseed and a handful of almonds for an energizing morning meal.
This superfood is a powerhouse of fats and fibers. Being one of the best digestion improving foods for breakfast, it helps to start your day off with a powerful protein punch. Avocados have more potassium and are high in heart-healthy fat. It even makes the stomach feel full for a long time.
Eating papaya for breakfast helps to clean your stomach and acts excellently for smooth bowel movements. Try not to eat anything after having papayas for at least an hour. Papaya makes it more easy for you to resist those unhealthy snacks that you may feel tempted to eat before dinner. Have a bowl of papaya or toss a bit of it in one of your healthy smoothies.
Rich in vitamins, minerals, and proteins, eggs are a true powerhouse of nutrition.
It helps in maintaining your blood sugar levels. Boiled, poached, or scrambled eggs are very easy to prepare, eat, and digest. They are ideal for people recovering from a stomach virus or nausea. Egg yolks are rich in antioxidants like lutein and zeaxanthin that help in preventing various eye disorders. They are also one of the best sources of choline, which is a very important nutrient for liver and brain health.
Egg is also one the best foods that will instantly boost your metabolism.
The probiotics in yogurt makes it one of the best digestion improving foods. They help in flushing out the toxinhs and are good food for a natural detox as well. Yoghurt helps to keep your stomach feel full even after breakfast and is good for your digestive health. Mixing yoghurt with other digestion-friendly foods such as chia seeds and fruits are also considered as a great option.
A rich source of vitamin A, vitamin C, and potassium, Apples are very good for your overall health. Apple contains fibres that help in solving constipation problems and also maintains a healthy digestive system. It also contains malic acid that is beneficial for your digestive system as well as livers and brains. You can have apples in the form of juice, apple pie or even fruit salad.
Apples are also one of the best beneficial foods that helps in enhancing male sexual health.
7. Chia seeds
Chia seeds are high in fibres and absorb water to form a gel, which expands in your stomach and helps you feel full throughout the day. Rich in protein, chia seeds slows down the emptying of your stomach. It also reduces the levels of the hormone ghrelin, which is responsible for stimulating hunger. Mixing one ounce of chia seeds with one cup of yoghurt and having it for breakfast is one of the best digestion problem solutions.
Consuming this nutritious and delicious drink on a regular basis for breakfast has many health benefits. It contains carbs and protein that helps to increase your energy level. Therefore, having smoothies will fuel your energy to perform daily activities. Since fruits are a good source of fibre, consuming smoothie will improve your digestive system. It will help in maintaining the digestive metabolism as well as improves peristaltic movement.
Don’t eat your food fast, take some time and drink plenty of water once you are done with it. If you are taking any medicines or having any health issues, always talk to a doctor before choosing what to eat. A doctor can help you choose what is best for you based on your health conditions. You can also consult a doctor online anywhere, anytime.
Always remember to eat your breakfast like a king, lunch like a prince, and dinner like a pauper. Happy Breakfasting!