Men’s sexual health is essential to lead a healthy and happy marital life. And, for this, the male sexual organ and other reproductive organs should be in a healthy state. The arteries need to be healthy in order to support the increased blood flow to the penis so that the male can achieve an erection. Other than providing healthy blood flow, it is also essential to keep all the organs healthy with increased energy levels.
Can Food Improve your Sexual Health?
Definitely yes! A diet having testosterone boosting foods like fresh fruits and vegetables, whole grains, and high fibres can help you enhance your sexual health and hence a better sex life. It is what you eat that plays a significant role in your energy, hormone levels, and stamina.
12 Foods to Improve Sexual Health in Men
To enhance sexual health in male, diet plays a major role. When you take a diet consisting of herbs, roots, fatty oils, essential vitamins, and nutrients, it will result in giving you healthy blood flow and healthy arteries. Here is a list of 12 foods to improve sexual health in men.
Being a super source of folate, spinach is a known blood flow-booster. The folic acid present in spinach plays a crucial rule in the male sexual function. A deficiency in folic acid can lead to erectile dysfunction. When asked about cooked spinach, it contains around 66 per cent of daily folic acid requirement per cup for the body.
Apart from this, spinach also contains a fair amount of magnesium. This helps in improving and stimulating the blood flow while boosting testosterone levels.
One of the lesser-known advantages of apple is that it helps to enhance the penis health. They are rich in a compound known as quercetin, a type of flavonoid. Querticin plays an important role in treating Erectile dysfunction, promoting circulation, and managing prostatitis symptoms. An active compound known as ursolic acid is present in the apple peels. This compound helps in stopping the growth of prostate cancer.
Avocados are an excellent source of potassium, healthy fats, and vitamins. The more you consume, the more blood flow your body will experience, and this is useful when it comes to sexual performance. This will, in turn, reduce the risk of heart disease. Men with heart problems are twice likely to experience the condition of erectile dysfunction.
Therefore by lowering the risk of heart diseases by taking avocado, you also reduce the risk of erectile dysfunction. The Vitamin E and zinc present in the avocados are said to have positive effects the male fertility and sex drive. Zinc increases the testosterone levels, whereas Vitamin E improves sperm quality.
Good news! Men who eat carrots regularly can produce more sperms of better quality. They are rich in antioxidants, vitamin E, beta-carotene, and essential nutrients. This superfood prevents sperm damage and boosts sperm health.
Being a powerhouse of nutrients, carrot help increase the sperm count and improve sperm health. Also, the consumption of carrots can keep the prostate glands healthy.
Tomatoes are lycopene-rich foods that help in preventing prostate cancer. Lycopene helps to relax the blood vessels that improves circulation. In turn, they improve blood flow in the penis region, thereby supporting a healthy erection. They enhance male fertility by improving sperm concentration, motility, and morphology.
Oyster offers aphrodisiac properties. They are rich in zinc, perhaps more zinc than any other source of food. This particular compound present in oyster aids increased blood flow to the sex organs. Zinc helps in improving male fertility as it helps to regulate the testosterone levels.
Watermelon, a natural form of Viagra is rich in L-citrulline, an amino acid that helps to improve blood flow in the sexual organs.
Rich in vitamins and antioxidants, beetroot serves as a healthy addition to any diet. They are high in dietary nitrates and therefore helps boost your sex life. Through a process known as vasodilation, dietary nitrates expand the blood vessels, thereby improving blood flow. They also help to manage blood pressure and improve one’s performance at high-intensity exercise.
9. Nuts and Seeds
Nuts and seeds are rich in zinc,omega-3’s, and L- arginine that could increase your sexual function. Try eating the following nuts and seeds:
- pumpkin seeds
- sunflower seeds
Rich in omega-3 fatty acids, salmon plays a key role in keeping your body and sex life healthy. It is an excellent source of vitamin B12, vitamin B3, zinc, protein, vitamin D, and iron. Vitamin B3 that takes charge of anaerobic metabolism offers sexual energy and enhances blood flow to the genitalia.
Black Raspberries are rich in phytochemicals that can enhance both libido and sexual endurance.
L-arginine, an amino acid present in oats, helps in treating erectile dysfunction. This is another one of the best foods to improve men’s sexual health in male. It helps the penile blood vessels relax, which is further essential to maintain erection and reaching orgasm. Oats can improve the testosterone levels in your bloodstream. Including oats in men’s diet can improve their libido in just eight weeks.
How to Reduce your Risk of Erectile Dysfunction?
Erectile dysfunction is the condition in which a male has difficulty in achieving or sustaining an erection suitable for sexual intercourse.
Factors that contribute to Erectile dysfunction:
- Medical conditions such as diabetes or heart diseases
- Drug and alcohol use
- Psychological conditions including depression, stress, and anxiety
- Side effects of radiation and medications
Eating foods rich in certain flavonoids can reduce the risk of erectile dysfunction. A flavonoid named anthocyanin, found in blueberries and citrus fruits, can prevent erectile dysfunction. A combination of flavonoid-rich foods and exercise can reduce the risk of this condition by 21 per cent.
Mediterranean-style diet is also proved useful in preserving sexual function and preventing impotence. The diet is rich in fruits, whole grains, vegetables, walnuts, legumes, and olive oil.
Flavanoid rich foods include berries, citrus fruits, apples, grapes, red wine, cocoa products, tea, hot peppers, etc.
Men’s Sexual health is a vital part of one’s physical and mental health. Male sexual dysfunction includes many problems such a low libido, premature ejaculation, erectile dysfunction, and many more. Even though men know that these issues as common, sometimes they can be challenging to talk about. A Sexologist can give you advice on diet, regular exercise, and lifestyle changes to have a healthy sexual life.