Known for its high nutritional value, chia seed oil has gained popularity in recent years. It is a versatile ingredient used in the skincare industry as well as an edible alternative to olive oil in the kitchens worldwide. Have a look at these amazing benefits of chia seed oil.
What is Chia Seed Oil?
Chia seed oil is a healthy oil extracted from chia, an edible seed. It is a rich source of omega-3 fatty acids that proves beneficial for your brain, heart, joints, and immune system. It is a powerhouse of proteins, vitamins, and minerals. Chia seed oil contains antioxidants such as polyphenols and carotenoids that protect your skin. It is naturally one of the lighter oils and therefore, absorbs quickly into your skin without making your face look like a grease ball. Furthermore, chia seed oil contains the highest levels of antioxidants than any other oil.
Read also : Healthy Breakfast Foods For Better Digestion
Benefits of Chia Seed Oil
Given below are 5 incredible benefits of chia seed oil.
Promotes healthy hair
The high fatty acid content in chia seed oil can penetrate the hair shaft to seal in moisture and condition your scalp. It helps in restoring the hair protein so as to make your hair thicker, stronger, and healthier. The copper content in chia seed oil prevents hair thinning whereas the zinc content repairs hair damage and prevents scalp infections. Also, the presence of healthy fats in this oil keeps your hair hydrated and brings out its natural lustre.
Apply 2-3 drops of chia seed oil to your palms, rub together and rake through the lengths of your hair prior to styling for added shine. Or, try adding it to wet hair as a leave-in conditioner.
You can also opt for eating chia seeds for hair growth.
Read also : Surprising Benefits of Flaxseeds For Hair Growth
Inflammation is a condition in which certain parts of your body becomes extremely painful, mottled, or swollen. The presence of omega-3 fatty acids in chia seed oil makes it one of the best options to fight this condition. If you have got skin inflammation, then chia seeds oil can help you to a great extent and soothe your skin. It also helps to get rid of acne patches.
Read also: Proven Health Benefits of Fish Oil
Improves heart health
Chia seed oil is rich in alpha-Linolenic acid or ALA, a plant-based omega-3 fatty acids that your body doesn’t produce on its own. ALA has the potential to create eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two other omega-3’s which are associated with improved heart health. Use chia seed oil in your kitchen if you are looking for ways to add more omega-3 fatty acids into your diet.
Supports brain health
Due to the presence of high omega-3 fatty acids, chia seed oil can be considered as one of the best ingredients that support brain health. These omega-3’s help to build cell membranes, promote the formation of new cells, and also reduces brain inflammation. This improves your mood and lowers your risk of stroke, Alzheimer’s disease, as well as depression. It is one of the perfect supplements you should take in daily to experience these brain-boosting benefits.
Reduces skin dryness
The high-fiber content in chia seed oil pulls water into your skin to maintain the moisture levels and relieve skin dryness. Chia seed oil can fight blemishes, UV damage, skin irritation, and even tackle overall skin hydration. The presence of omega-3 and omega-6 fatty acids helps in maintaining a youthful glow.
For best results, you can apply chia seed oil topically to moist skin after showering. Also, regular intake of food-grade chia seed oil as well as using skin care products that contain chia seed oil may help keep your skin looking young and beautiful. Before you use skin care products, make sure that it is free of chemicals.
If you experience any discomfort after applying chia seed oil on your skin or after using skin care products, seek medical advice immediately. You can also consult a doctor online.
Chia seed oil can naturally tighten your skin. So, when you apply it to the under eye, it diminishes sagging and bags while nourishing your delicate skin. For this, all you have to do is pat a drop of chia seed oil under the eyes using your ring finger and wait for the amazing results.
Even though chia seed oil offers so many benefits, it is always best to talk to an expert doctor before you start using them.