Body temperature measures your body’s ability to generate as well as dissipate heat. The normal human body temperature is between 97.8°F and 99.0°F. But, as your body reacts to both internal as well as external changes, the temperature rises or lowers accordingly. Usually, your body tends to cool off by sweating, but sometimes sweating alone is not enough as the temperature keeps on rising. This condition is known as heat stress. In this article, we are going to share 9 ways to reduce body heat naturally.
Factors That Increases Body Temperature
The main factors that cause an increase in body temperature include:
- Continued exposure to the sun
- Eating spicy or fried foods
- Performing intense physical exercises
- Hormonal imbalance
- Staying in crowded or confined spaces
- Wearing tight fitted or synthetic clothing
- Inflammatory illness such as infection
- Medical conditions, such as arthritis, leukaemia, and neurological disorders.
- Consuming alcohol or caffeinated drinks
- Certain medications
If you experience symptoms like drowsiness, difficulty breathing, vomiting, light sensitivity, dehydration, along with high body temperature, seek medical advice immediately to avoid further complications. You can also consult a doctor online.
How to Reduce Body Heat Naturally?
Body heat is not a disease but a condition that can develop into a heat stroke if left ignored.
Here are some of the effective ways to reduce body heat naturally.
Loaded with nutrients, coconut water is a great way to replenish and revitalize your body. The vitamins, minerals, and electrolyte composition in this drink are excellent for rehydrating your body when you have heat stress.
Eating plenty of hydrating fruits is another way of reducing heat stress. This is because they contain naturally occurring electrolytes such as potassium that may help to usher water your body cells faster.
Aloe vera gel
The soothing and cooling properties of aloe vera gel help to maintain normal body temperature. Store aloe vera in a refrigerator and apply it directly on your skin. You can also make a drink by using two tablespoons of fresh aloe vera gel per cup of water and consume it.
Drinking buttermilk may help to combat heat stress, cool down your body and improve metabolism. Rich in probiotics, vitamins, and minerals, buttermilk will help to restore your body’s natural energy. Also, consuming a cup of this drink boosts your protein intake by eight grams. This protein promotes healthy skin and hair, as well as nourishes your bones and muscles.
Light coloured clothing
Wearing tight fitted, dark coloured, and synthetic clothes are a major factor that causes heat stress. When you go out in the scorching heat of the sun, wear loose, light-coloured clothes made from natural fabrics such as cotton, linen, or silk. You can also wear semi-synthetics such as rayon to combat body heat. Make sure to apply sunscreen with an SPF of at least 15 when you step out in the sun for long periods. Also, consider wearing sunglasses and a wide-brimmed hat to safeguard yourselves from the dizzying heat of the sun.
Known for its high menthol content, peppermint can be regarded as a natural cooling agent. Make a hot or iced peppermint tea and drink it throughout the day to re-energize yourself. If you think that hot drinks make you feel hot, then you are wrong – it helps you sweat more and cool down your body. You can also try chewing some peppermint leaves or prepare a peppermint bath by adding eight drops of peppermint essential oil to cool bathwater.
Peppermint is also one of the best home remedies for headache and nausea.
Loaded with water and nutrients, celery helps in hydrating your bo
y and reduces body heat extensively. Celery is also rich in beneficial vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, iron, phosphorus, zinc, magnesium, calcium, and sodium. Add celery in your salads or have it steamed with other veggies.
Sandalwood is a constant source of cooling down your body. Make a smooth and thin paste by mixing water and sandalwood powder. Apply it on your chest as well as forehead and leave it on. Apart from reducing heat stress, sandalwood is a great remedy for all skin problems.
Staying hydrated is one of the best and easiest ways to manage heat stress and cool your body internally. Drink at least eight glasses of water a day to prevent dehydration, one of the main factors that increase body heat. Avoid drinking alcohol, coffee and energy drinks as it may drain your energy.
Read: Foods and Drinks That Can Drain Your Energy