Intermittent fasting for weight loss

The Wonders of Intermittent Fasting for Weight Loss

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Table of Contents: What is Intermittent Fasting?Different Types of Intermittent FastingIntermittent Fasting for Weight LossOther Benefits of Intermittent FastingSafety and Side Effects of Intermittent FastingSummaryFrequently...
The Adverse Effects of Obesity on Human Body

The Adverse Effects of Obesity on Human Body

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Obesity is one of the main problems that put you at risk for life-threatening diseases and health conditions. The only way to overcome this...
Foods and Drinks You Must Avoid if You are a Diabetic Patient

Foods and Drinks You Must Avoid if You Are a Diabetic Patient

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Diabetes is a serious health condition that occurs when blood sugar levels or the amount of glucose becomes higher than the average level. Diabetes...
high-iron-foods

Iron Rich Foods That You Must Include In Your Diet

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Have you ever experienced a situation where your doctor said that you are anaemic? Well, iron deficiency is the main reason behind anaemia. Iron...
Best Foods to Gain Weight for Women

Best Foods to Gain Weight Fast for Women

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Did you know that being underweight can be just as bad for your overall health as being obese? However, you can gain healthy weight...
Home Remedies for Pimples

Top 9 Home Remedies for Acne

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There is nothing frustrating like waking up to those red tender bumps, especially a day before an important official or social meet. Feeling helpless...
How to improve memory and concentration

How to Improve Memory and Concentration?

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Whether you are a student preparing for exams, a working professional or a senior citizen, having a good memory power and concentration is very...
High Fibre Foods to Include in Your Daily Diet

10 High Fiber Foods to Include in Your Daily Diet

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Fiber is the one thing that you all need for the healthy functioning of your body. It is a plant-derived carbohydrate and comes in...
Home Remedies for Food Poisoning

Food Poisoning: Causes, Symptoms, and Home Remedies

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“Eat until your heart is literally content” – this is a well-known quote used by most of the foodies out there. Going out just...
Surprising Health Benefits of Dragon Fruit

Surprising Health Benefits of Dragon Fruit

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Dragon fruit, also known as cactus fruit, strawberry pear, or pitahaya is an exotic fruit that is native to Central America. It is now...