Ways to Take Care of Your Mental Health while Working from Home

Ways to Take Care of Your Mental Health while Working from Home

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Working from home at first may sound exciting. You might feel the happiness of not travelling to work and being at the comfort of...
Ayurvedic Treatment for Varicose Veins

Ayurvedic Medicine for Varicose Veins

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Varicose vein is a condition when the veins on your lower limbs get swollen or enlarged. Veins contain valves that function to prevent the...
Easy Stretching & Flexibility Exercises

Easy Stretching and Flexibility Exercises to Avoid Stiffness and Body Pain

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Muscle stiffness is one of the most common problems affecting millions of people around the globe. Whether it hits you after a heavy workout...
How to improve memory and concentration

How to Improve Memory and Concentration?

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Whether you are a student preparing for exams, a working professional or a senior citizen, having a good memory power and concentration is very...
Easy and Effective Exercises to Reduce Thigh Fat

Easy and Effective Exercises to Reduce Thigh Fat

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Trying hard to lose that stubborn thigh fat? If so, then you should do high-intensity workouts that specially target specific areas of your thighs....
high-iron-foods

Iron Rich Foods That You Must Include In Your Diet

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Have you ever experienced a situation where your doctor said that you are anaemic? Well, iron deficiency is the main reason behind anaemia. Iron...
vitamin C deficiency: Symptoms

Vitamin C Deficiency: Causes, Symptoms, and Home Remedies

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Vitamin C is a water-soluble vitamin important for your bones, skin, connective tissues, and has many other impressive health benefits. It plays a major...
How to take care of your skin

Winter Skin Care Tips: Do’s and Don’ts for a Naturally Glowing Skin

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From skiing and snowboarding to snuggly blankets, curling up by the fire and enjoying a hot cup of coffee, winter is the favourite time...
Best Oil for Body Massages and their Benefits

Best Oil for Body Massages and their Benefits

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From relieving stress and loosening up your muscles to improving blood circulation, body massage does it all. In fact, it is considered as one...
Fungal Infections of the Skin

All You Need To Know About Fungal Infections Of The Skin

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Fungal infections can occur on your skin surface, within a skin fold, or any other area that is humid and warm. If you notice...