Healthy Breakfast Foods for Better Digestion

Healthy Breakfast Foods for Better Digestion

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When you were growing up, did your mother ever scold you for not having breakfast? Ever wondered why she kept on yelling at you...
How to take care of your skin

Winter Skin Care Tips: Do’s and Don’ts for a Naturally Glowing Skin

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From skiing and snowboarding to snuggly blankets, curling up by the fire and enjoying a hot cup of coffee, winter is the favourite time...
Pelvic floor muscle exercises

Pelvic Floor Muscle Exercises for Women

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Pelvic floor weakness is a condition that can be experienced by both men and women over time. As with other muscles, you can perform...
FOODS THAT INSTANTLY BOOST YOUR METABOLISM

Foods That Instantly Boost Your Metabolism

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Most of you might probably have a friend who eats whatever he/she wants and still have a perfect figure. The same one who apologetically...
Best Stress Relief Exercises

Best Stress Relief Exercises

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Stress has become a part of everyone’s life these days. It makes you trapped inside your own emotions and feelings. When you are stressed,...
10 Proven Health Benefits of Fish Oil

10 Proven Health Benefits of Fish Oil

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Rich in omega 3 fatty acids, fish oil is one of the necessary nutrients recommended by doctors and dietitians these days. If you are...
Home Remedies to Flush Kidney Stones Naturally

Home Remedies to Flush Kidney Stones Naturally

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Did you know that the largest kidney stone on record weighed around 1.12kg and 17 cm in diameter? Don’t think that the patient actually...
Home Remedies for Pimples

Top 9 Home Remedies for Acne

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There is nothing frustrating like waking up to those red tender bumps, especially a day before an important official or social meet. Feeling helpless...
high-iron-foods

Iron Rich Foods That You Must Include In Your Diet

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Have you ever experienced a situation where your doctor said that you are anaemic? Well, iron deficiency is the main reason behind anaemia. Iron...
foods that lower cholesterol

10 Foods that help to lower Cholesterol

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Cardiovascular diseases are one of the leading causes of death in the world today. Unhealthy lifestyle, poor diet, and many other habits contribute to...