Home Remedies for Pimples

Top 9 Home Remedies for Acne

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There is nothing frustrating like waking up to those red tender bumps, especially a day before an important official or social meet. Feeling helpless...
Pelvic floor muscle exercises

Pelvic Floor Muscle Exercises for Women

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Pelvic floor weakness is a condition that can be experienced by both men and women over time. As with other muscles, you can perform...
Benefits of Chia Seed Oil

Amazing Benefits of Chia Seed Oil

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Known for its high nutritional value, chia seed oil has gained popularity in recent years. It is a versatile ingredient used in the skincare...
exercises to relieve neck pain

Neck Pain: Core Exercises to Relieve Neck Stiffness

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We have all used the euphemism, “It’s a pain in the neck” at least once in our lifetime. But the fact is, for those...
Fungal Infections of the Skin

All You Need To Know About Fungal Infections Of The Skin

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Fungal infections can occur on your skin surface, within a skin fold, or any other area that is humid and warm. If you notice...
Home remedies for oily skin and pimples

7 Effective Home Remedies for Oily Skin

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Oily skin problems such as pimples, large pores, whiteheads, and blackheads are an all in one deal that we definitely don’t remember signing up...
Easy and Effective Exercises to Reduce Thigh Fat

Easy and Effective Exercises to Reduce Thigh Fat

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Trying hard to lose that stubborn thigh fat? If so, then you should do high-intensity workouts that specially target specific areas of your thighs....
physiotherapy for lower back pain

Physiotherapy Treatment for Lower Back Pain Relief

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Most of us think that only those who suffer from muscular or bone-related problems can see a physiotherapist. This is absolutely not true. Physiotherapy is...
Home Remedies to Get Instant Relief from Constipation

Home Remedies to Get Instant Relief from Constipation

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Constipation is a frustrating condition of having fewer bowel movements accompanied by hard, dry, or lumpy stools. This indirectly affects your energy level, mood,...
Home Remedies For Sore Throat

6 Effective Home Remedies For Sore Throat

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Are you suffering from severe pain or irritation in your throat? If yes, then you must not ignore these signs as this could be...