High Cholesterol Foods

Worst Foods For High Cholesterol and Ways to Reduce High Cholesterol Levels

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Did you know that the food you eat plays a major role in building up plaque which makes the body produce too much cholesterol?...
Easy and Effective Exercises to Reduce Thigh Fat

Easy and Effective Exercises to Reduce Thigh Fat

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Trying hard to lose that stubborn thigh fat? If so, then you should do high-intensity workouts that specially target specific areas of your thighs....
Surprising Health Benefits of Dragon Fruit

Surprising Health Benefits of Dragon Fruit

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Dragon fruit, also known as cactus fruit, strawberry pear, or pitahaya is an exotic fruit that is native to Central America. It is now...
Benefits of Chia Seed Oil

Amazing Benefits of Chia Seed Oil

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Known for its high nutritional value, chia seed oil has gained popularity in recent years. It is a versatile ingredient used in the skincare...
Energy Boosting Foods and Drinks to Keep You Active

Top Energy Boosting Foods and Drinks to Keep You Active

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Office works, household duties, health issues, stress, and a lot more to handle! It is quite natural that you feel tired at some point...
Best Potassium Rich Foods

Top 8 Potassium Rich Foods

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Potassium is an important mineral required for the normal functioning of your body cells. It helps to maintain the electrolyte balance, regulates your heartbeat,...
Surprising Benefits of Flaxseeds For Hair Growth

Surprising Benefits of Flaxseeds For Hair Growth

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Flaxseeds have been used since centuries for nutrition and health problems. But, did you ever know that this kitchen ingredient can promote the growth...
Best Foods to Gain Weight for Women

Best Foods to Gain Weight Fast for Women

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Did you know that being underweight can be just as bad for your overall health as being obese? However, you can gain healthy weight...
Home Remedies to Flush Kidney Stones Naturally

Home Remedies to Flush Kidney Stones Naturally

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Did you know that the largest kidney stone on record weighed around 1.12kg and 17 cm in diameter? Don’t think that the patient actually...
high-iron-foods

Iron Rich Foods That You Must Include In Your Diet

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Have you ever experienced a situation where your doctor said that you are anaemic? Well, iron deficiency is the main reason behind anaemia. Iron...