Simple Yoga Poses to Treat Common Ailments

Simple Yoga Poses to Treat Common Health Problems

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Yoga is becoming one of the biggest trends in health and fitness these days. This is due to its various health benefits that help...
7 Home Remedies For High Blood Pressure

Effective Home Remedies for High Blood Pressure

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High blood pressure or hypertension is a serious condition that occurs when your blood pressure increases to unhealthy levels. Known as the silent killer,...
home remedies for sleep

10 Home Remedies for a Better Night’s Sleep

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Getting quality time sleep at night is incredibly important for your health. It helps your body and brain function properly improving the way you...
Surprising Health Benefits of Dragon Fruit

Surprising Health Benefits of Dragon Fruit

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Dragon fruit, also known as cactus fruit, strawberry pear, or pitahaya is an exotic fruit that is native to Central America. It is now...
Home Remedies for Food Poisoning

Food Poisoning: Causes, Symptoms, and Home Remedies

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“Eat until your heart is literally content” – this is a well-known quote used by most of the foodies out there. Going out just...
Best Potassium Rich Foods

Top 8 Potassium Rich Foods

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Potassium is an important mineral required for the normal functioning of your body cells. It helps to maintain the electrolyte balance, regulates your heartbeat,...
5 Best Health foods for pregnant women

Pregnancy Diet: Top 5 Pregnancy Super Foods

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Are you pregnant? Wondering what to eat when you are eating for two? Our list of pregnancy super foods can help you figure out...
Home Remedies For Dust Allergy

10 Effective Home Remedies For Dust Allergy

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Do you often end up with bouts of sneezing when you are around someone sweeping the floor? If yes, then "stay cautious" - you...
high-iron-foods

Iron Rich Foods That You Must Include In Your Diet

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Have you ever experienced a situation where your doctor said that you are anaemic? Well, iron deficiency is the main reason behind anaemia. Iron...
Yoga Poses to Reduce Acidity

5 Best Yoga Asanas to Reduce Acidity

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Acidity is a common condition that affects people having unhealthy eating habits. Usually, doctors prescribe antacids to treat acidity. But, there are also many...