Ayurvedic Treatment for Varicose Veins

Ayurvedic Medicine for Varicose Veins

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Varicose vein is a condition when the veins on your lower limbs get swollen or enlarged. Veins contain valves that function to prevent the...
vitamin C deficiency: Symptoms

Vitamin C Deficiency: Causes, Symptoms, and Home Remedies

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Vitamin C is a water-soluble vitamin important for your bones, skin, connective tissues, and has many other impressive health benefits. It plays a major...
Simple Yoga Poses to Treat Common Ailments

Simple Yoga Poses to Treat Common Health Problems

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Yoga is becoming one of the biggest trends in health and fitness these days. This is due to its various health benefits that help...
physiotherapy for lower back pain

Physiotherapy Treatment for Lower Back Pain Relief

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Most of us think that only those who suffer from muscular or bone-related problems can see a physiotherapist. This is absolutely not true. Physiotherapy is...
Easy and Effective Exercises to Reduce Thigh Fat

Easy and Effective Exercises to Reduce Thigh Fat

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Trying hard to lose that stubborn thigh fat? If so, then you should do high-intensity workouts that specially target specific areas of your thighs....
Best Oil for Body Massages and their Benefits

Best Oil for Body Massages and their Benefits

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From relieving stress and loosening up your muscles to improving blood circulation, body massage does it all. In fact, it is considered as one...
Home Remedies to Get Instant Relief from Constipation

Home Remedies to Get Instant Relief from Constipation

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Constipation is a frustrating condition of having fewer bowel movements accompanied by hard, dry, or lumpy stools. This indirectly affects your energy level, mood,...
High Fibre Foods to Include in Your Daily Diet

10 High Fiber Foods to Include in Your Daily Diet

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Fiber is the one thing that you all need for the healthy functioning of your body. It is a plant-derived carbohydrate and comes in...
Best Foods to Gain Weight for Women

Best Foods to Gain Weight Fast for Women

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Did you know that being underweight can be just as bad for your overall health as being obese? However, you can gain healthy weight...
Home Remedies For Dust Allergy

10 Effective Home Remedies For Dust Allergy

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Do you often end up with bouts of sneezing when you are around someone sweeping the floor? If yes, then "stay cautious" - you...