Home Remedies to Get Instant Relief from Constipation

Home Remedies to Get Instant Relief from Constipation

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Constipation is a frustrating condition of having fewer bowel movements accompanied by hard, dry, or lumpy stools. This indirectly affects your energy level, mood,...
How to improve memory and concentration

How to Improve Memory and Concentration?

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Whether you are a student preparing for exams, a working professional or a senior citizen, having a good memory power and concentration is very...
Home Remedies for Food Poisoning

Food Poisoning: Causes, Symptoms, and Home Remedies

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“Eat until your heart is literally content” – this is a well-known quote used by most of the foodies out there. Going out just...
Surprising Benefits of Flaxseeds For Hair Growth

Surprising Benefits of Flaxseeds For Hair Growth

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Flaxseeds have been used since centuries for nutrition and health problems. But, did you ever know that this kitchen ingredient can promote the growth...
Surprising Health Benefits of Dragon Fruit

Surprising Health Benefits of Dragon Fruit

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Dragon fruit, also known as cactus fruit, strawberry pear, or pitahaya is an exotic fruit that is native to Central America. It is now...
The Adverse Effects of Obesity on Human Body

The Adverse Effects of Obesity on Human Body

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Obesity is one of the main problems that put you at risk for life-threatening diseases and health conditions. The only way to overcome this...
Home Remedies to Flush Kidney Stones Naturally

Home Remedies to Flush Kidney Stones Naturally

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Did you know that the largest kidney stone on record weighed around 1.12kg and 17 cm in diameter? Don’t think that the patient actually...
Easy Stretching & Flexibility Exercises

Easy Stretching and Flexibility Exercises to Avoid Stiffness and Body Pain

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Muscle stiffness is one of the most common problems affecting millions of people around the globe. Whether it hits you after a heavy workout...
high-iron-foods

Iron Rich Foods That You Must Include In Your Diet

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Have you ever experienced a situation where your doctor said that you are anaemic? Well, iron deficiency is the main reason behind anaemia. Iron...
Health Drinks for Managing High Blood Pressure

Best Health Drinks for Controlling High Blood Pressure

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It is always best to prevent blood pressure than to take medicines once it’s already there. When you check your blood pressure, you will...