Simple Yoga Poses to Treat Common Ailments

Simple Yoga Poses to Treat Common Health Problems

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Yoga is becoming one of the biggest trends in health and fitness these days. This is due to its various health benefits that help...
Yoga for anxiety and Depression

Yoga for Anxiety and Depression

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Workout has become a trend these days, but no other exercise program is as enduring as yoga. Derived from the Sanskrit term “yuji,” meaning...
physiotherapy for lower back pain

Physiotherapy Treatment for Lower Back Pain Relief

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Most of us think that only those who suffer from muscular or bone-related problems can see a physiotherapist. This is absolutely not true. Physiotherapy is...
7 Yoga Postures For Kids And Its Methods

7 Yoga Postures For Kids and Its Methods

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YOGA ASANAS FOR KIDS Kids these days spend most of their time doing homework and school-related activities. There is little to no free time for...