Yoga Poses to Reduce Acidity

5 Best Yoga Asanas to Reduce Acidity

Acidity is a common condition that affects people having unhealthy eating habits. Usually, doctors prescribe antacids to treat acidity. But, there are also many...
Easy Yoga Poses for Beginners

3 Easy Yoga Poses for Beginners

Yoga is an incredible mind-body exercise practiced by people around the world for centuries. It focuses on the overall wellbeing and growth, making you...
Yoga for anxiety and Depression

Yoga for Anxiety and Depression

Workout has become a trend these days, but no other exercise program is as enduring as yoga. Derived from the Sanskrit term “yuji,” meaning...
7 Yoga Postures For Kids And Its Methods

7 Yoga Postures For Kids and Its Methods

YOGA ASANAS FOR KIDS Kids these days spend most of their time doing homework and school-related activities. There is little to no free time for...