5 Best Yoga Asanas to Reduce Acidity
Acidity is a common condition that affects people having unhealthy eating habits. Usually, doctors prescribe antacids to treat acidity. But, there are also many...
3 Easy Yoga Poses for Beginners
Yoga is an incredible mind-body exercise practiced by people around the world for centuries. It focuses on the overall wellbeing and growth, making you...
Yoga for Anxiety and Depression
Workout has become a trend these days, but no other exercise program is as enduring as yoga. Derived from the Sanskrit term “yuji,” meaning...
7 Yoga Postures For Kids and Its Methods
YOGA ASANAS FOR KIDS
Kids these days spend most of their time doing homework and school-related activities. There is little to no free time for...