Yoga Poses to Reduce Acidity

5 Best Yoga Asanas to Reduce Acidity

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Acidity is a common condition that affects people having unhealthy eating habits. Usually, doctors prescribe antacids to treat acidity. But, there are also many...
Easy Yoga Poses for Beginners

3 Easy Yoga Poses for Beginners

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Yoga is an incredible mind-body exercise practiced by people around the world for centuries. It focuses on the overall wellbeing and growth, making you...
Yoga for anxiety and Depression

Yoga for Anxiety and Depression

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Workout has become a trend these days, but no other exercise program is as enduring as yoga. Derived from the Sanskrit term “yuji,” meaning...
7 Yoga Postures For Kids And Its Methods

7 Yoga Postures For Kids and Its Methods

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YOGA ASANAS FOR KIDS Kids these days spend most of their time doing homework and school-related activities. There is little to no free time for...