Did you know that the food you eat not only influences your weight but your also your health? Well, losing weight is no easy task, especially if you wish to maintain a healthy body and mind while doing so. To lose weight in a healthy way, you should follow a balanced diet. This means that your daily diet plan must include a balance of the three primary nutrients, namely proteins, fats, and carbohydrates. In fact, a diet rich in protein, fiber, antioxidants, and low calories is perfect for your weight loss regime. Kickstart your journey towards a healthy life by following this 7 day diet plan for weight loss.
How Effective is a Strict Diet Plan?
A strict diet plan such as a 7 day diet plan for weight loss is very effective when compared to other weight loss methods. It helps you lose your weight by the expected time without making you feeling hungry all the time. Giving prime importance to nutrition, a strict diet plan can help you lose around 2 kilograms in a week when combined with the right amount of exercises.
7 Diet Plan for Weight Loss
Weight loss diet is the perfect answer for all your worries related to obesity and overweight. If you have tried all the other methods such as intermittent fasting for weight loss and failed, we have come up with a balanced diet plan which includes the right proportion of all food groups. Check out this 7 day diet plan for weight loss.
Breakfast
- Day 1
Any fresh fruit juice, boiled eggs, and two slices of bread
- Day 2
Oatmeal, apple, almond juice
- Day 3
Scrambled eggs, banana, smoothie
- Day 4
Any fresh fruit juice, omelette with broccoli, onion, and tomatoes, one slice of bread
- Day 5
Green smoothie, raspberry, kiwi
- Day 6
Oatmeal with berries, ground flaxseed, and almonds
- Day 7
Yoghurt mixed with chia seeds, kiwi, and berries
Lunch
- Day 1
Chicken breast and salad with kale, carrots, cucumber, and onion
- Day 2
Grilled veggies and brown rice
- Day 3
Egg sandwich and green salad
- Day 4
Salmon roast with sauted veggies
- Day 5
Spinach salad bowl (Cut and slice spinach, carrots, kale and zucchini to prepare this)
- Day 6
Brown rice, chicken mushroom stir fry
- Day 7
Chicken-veggie bowl (Mix baked chicken with avocado, lettuce, and tomato
Snacks
- Day 1
One small banana
- Day 2
One cup of boiled corn
- Day 3
5 almonds and 5 walnut halves
- Day 4
One cup of mixed fruits
- Day 6
Kale chips (use olive oil)
- Day 7
Celery sticks, nut butter
Dinner
- Day 1
Salmon with veggies
- Day 2
Whole grain chapati, mixed vegetable curry
- Day 3
Low-fat celery soup and roasted chicken
- Day 4
Veggie bowl, chapati, and baked potatoes
- Day 5
Gluten-free spaghetti with veggies and chicken
- Day 6
Whole grain chapati and egg roast
- Day 7
Gluten-free pasta with chicken
If you have health issues, talk to a doctor before following this 7-day diet plan for weight loss. You can also consult a doctor online.
Effective Weight Loss Tips
Even though you follow a strict diet plan for weight loss, most of them leave you feeling hungry or unsatisfied. This is why you find it difficult to stick on to a healthier eating plan. Here are some effective weight loss tips that will reduce your appetite, promote weight loss, and improve your metabolism at the same time.
- Load your plate with low carb and leafy veggies. They are loaded with nutrients and you can eat them in large quantities without greatly increasing carbs and calories. Add these vegetables into your low-calorie diet plan:
- Cauliflower
- Spinach
- Lettuce
- Brussels
- Tomatoes
- Cabbage
- Cucumber
- Kale
- Never hesitate to add healthy fats in your diet. No matter what diet plan you choose, your body still requires healthy fats.
- Say a big NO to refined carbs as they are of the main foods that cause obesity. Cutting back sugar, starches, or carbs reduces your calorie intake as well as curbs hunger pangs.
- Avoid sodas, energy drinks, alcohol, and caffeinated drinks. This is because they tend to be high in calories, added sugars, and artificial colors. They are also regarded as energy-draining drinks.
- Drink plenty of water to minimize your calorie intake throughout the day.
- Focus on physical activity. To get started, walk for at least 30 minutes a day. This is one of the easiest and best ways to reduce weight. Squats, planks, and crunches are some of the effective belly fat reduction exercises that you can try at home.
If you are someone fighting with obesity, know that you are not alone. You can always seek advice from our expert doctors.
